Stress management

Stress management is essential for 2022 to be a happier year.

Office workers, especially those who are inseparable from stress, must know how to get out of negative emotions.

Today’s “Bright Office Worker” is about how to manage stress for those who suffer from stress but don’t know how to relieve it.
What is stress?

It refers to the physiological, mental, and behavioral reactions that result from adapting to external stimuli or changes. Usually, stress as we know it is caused by things that bother us or events, but it can also be caused by good things or happy events. 병원마케팅

Simply put, stress is the body’s response to an event, situation, or relationship. Sometimes they are in unfamiliar situations, financial problems, or relationships with people. It’s a response to the constant stimulation of the world.

Our bodies react chemically to protect ourselves in dangerous situations.


That’s the stress response. Stress reactions play a role in overcoming accidents or crises.

But if maintained continuously, they enter a morbid state.
Let’s learn how to deal with stress

In fact, the important thing is not how much stress you get, but how you respond to that stress and how you deal with it.


First, to reduce stress, it is important to know when and how you feel stressed. If you know what happens when you’re stressed, you can respond accordingly.

Second, you have to choose wisely how to deal with stress.

There are many different ways. You can avoid stressful people or events, or you can solve them directly. It is important to choose the right way to deal with stress.

Third, to handle stress well, don’t worry about what you can’t control, but take action in advance on what you can control. Try your best to prepare for stressful events and ask for help to resolve conflicts with others. If you can’t afford it, it’s also important to reject it properly and try to accept change as a positive challenge, not a threat.

Lastly, a change of mood through meditation, regular exercise, or hobbies is also a good way to overcome stress.


Stress. Let’s relieve “Like this”!

1 Minute Resolution: Breathing the diaphragm
When you are stressed, your breathing becomes short and shallow, and you forget to breathe momentarily. Abdominal breathing or diaphragm breathing allows you to take a deep breath, giving you a calm and calm feeling. Breathe in for 4 to 5 seconds to make sure your stomach expands and exhale. When you breathe, keep an eye on the movements of your stomach and breathe deeply and slowly.


2 Minute Solution: Eating Chocolate
According to several papers, dark chocolate is known to have the effect of reducing stress hormones. However, excessive sugar intake is not good for your body, so you should control your intake of sugar-rich chocolate.


3 Minute Solution: Staring at Repeated Patterns
Staring at repeated objects is known to have the effect of relieving tension.

When it’s hard and stressful, put things with repetitive patterns around you and take a rest whenever you feel stressed.


10 Minute Solution: Drinking Green Tea

Green tea contains theanine, a type of amino acid, which affects alpha waves among brain waves to help you relax.

When the alpha waves in the brain are activated, tension is relieved and the quality of sleep increases.

Chamomile tea, a kind of herbal tea, has the effect of relieving anxiety.

Black tea helps relieve stress by controlling neurotransmitters secreted by the brain to lower the level of cortisol, a stress hormone.